Hatha Yoga is the foundation of all styles of yoga. Classical postures or poses (asans), in combination with the breath, help to develop a balance of flexibility and strength. The focus on breath helps to quite the mind and bring awareness to the present moment. Appropriate for all levels.
Mindfulness Yoga & Meditation, inspired by Green Lotus Yoga, explores the dynamic integration of meditation and movement with classical postures or poses (asanas). Appropriate for all levels.
Yin Yoga is a slow-paced style of yoga that focuses on connective tissues of the body - the tendons, fascia, and ligaments - with the goal of increasing circulation and improving flexibility. Yin Yoga is an excellent compliment to other styles of yoga and other active workouts.
Pricing & Payment
We offer a variety of pricing options including single sessions, multiple class packs, and unlimited options. Click the current yoga schedule above.
Due to limited class sizes, pre-registration is encouraged but not required. Click on "sign up & pay" in the schedule above to register for a class.
- Regularly scheduled class, single session: $10
- 5 class pack: $40
- 10 class pack: $80
- 20 class pack: $160
- Unlimited monthly pass: $50
Payment policy: We accept cash for in-studio payments or Visa, Mastercard, American Express and discover for online and in-studio payments. All class and package purchases are non-refundable.
Cancellations: If you need to cancel a reservation, please try to do so at least 12 hours prior to class start time.